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The Art of Swimming: Raising your performance with the Alexander Technique
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The Art of Swimming: Raising your performance with the Alexander Technique
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The Art of Swimming: Raising your performance with the Alexander TechniqueBased on a 35 year voyage of discovery into the art of swimming, this work looks at the most popular strokes front crawl, back stroke, breast stroke and butterfly focusing on maximum efficiency and minimum strain. Swimming improves your flexibility, tones your body and can help to boost your self esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11. 9 million people swimming regularly. However, most
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The Art of Swimming: Raising your performance with the Alexander Technique
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